What To Know About Health Benefits of Spearmint Tea

Spearmint tea helps in controlling the hormones which is testosterone, this is the hormone that is responsible for hirsutism and acne (Photo Credits)

Do you have any idea about the health benefits and how to make spearmint tea? Well, if not here is the right place for you, spearmint is a herbaceous plant that has got a square-shaped stem, pink/white and broad leaves, the leaves is where the value of spearmint lies in the making of the spearmint tea simply because it contains high concentration of the active ingredients and also the flavor.

Here is a step by step guide on how to make spearmint tea,

• Pour water into a sauce pan
• On a side bowl, rinse the spearmint leaves as you add to the sauce pan
• Cook on low heat as you wait for the water to simmer
• After around ten minutes, remove the saucepan from the heat
• Pour the contents into a jug and sieve the spearmint leaves
• Leave it to cool slightly then serve

Health Benefits of Organic Spearmint Tea

There are a number of health benefits of spearmint tea and they are as follows;

• Respiratory health – Spearmint tea plays a very important role in as far as respiratory health is concerned simply because of its anti-inflammatory and soothing properties; it is good for tightness in the chest and sore throats. More so, its strong aroma can be used to clear up sinuses.
• Stress relief – Menthol is one of the active ingredients in spearmint, it has got a soothing effect to the body and it is known to produce a relaxed and a calm state to the body, basically, if you are suffering from chronic stress, spearmint tea can help you to eliminate the effect of the stress hormones and ease your mind in a short while.
• Helps in prevention of chronic diseases – Spearmint has got some chemical compounds that will help in the prevention of chronic diseases such as cancer that are mainly caused by the free radicals that attacks the healthy cells, the chemical compounds include; thiamin, riboflavin, vitamin A, and Vitamin C. the antioxidants in the spearmint tea will neutralize the free radicals and eliminate them, thus preventing you from such diseases. Learn about spearmint tea and weight loss benefits.

Effects of Spearmint tea to PCOS, Acne and Hirsutism

Spearmint tea helps in controlling the hormones which is testosterone, this is the hormone that is responsible for hirsutism and acne, in this case, it is reduced by about 30%, more so, it helps in increasing the Follicle stimulating hormone by about 15% this is the hormone that is responsible for the maturation of the ovarian follicles. Read more on spearmint tea and effects to acne.

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Preparation, Facts, Effects and Health Benefits of Damiana Tea

History is evident of the use of organic Damiana tea as it has numerous health benefits. In the ancient times, it was used as one of the drugs. This tea is endemic to places like Mexico, Caribbean, Central and South America. In the recent times, organic damiana tea is being used for improving sexual health among other things. Here’s article describing about the health benefits of organic damiana tea.

Benefits of Organic Damiana Tea

Organic damiana tea enhances libido and fertility in both men and women. Increasing libido is determined by the level of arousal. The tea helps building up the stamina that both men and women need to be aroused sexually. Increase of libido and arousal are directly linked to flow of blood in your body. Some of the researches prove the fact that the herb helps in bringing oxygen to the genitals of both the sexes. With increasing libido, the herb is also responsible for increasing potency in both men and women.

History is evident of the use of organic Damiana tea as it has numerous health benefits. (Photo Credits)

Stress Suppressant

Most of the times, people suffer from depression because of the sexual reasons. Damiana tea will not only improve your sexual health but also it will help you get rid of the nervousness and stress that you nurture. This is why the tea is known as a very good mood enhancer.

Helps in Digestion

Most of the people these days have constipation which is related to digestion problems. This tea works as an agent to help your body in proper digestion. You will no more have digestion or constipation problems after using this tea.

Can Help you Lose Some Weights From Your Body

It is known that the tea is a digestive agent. This leads you to have clear intestine. Once you get your food habits in control with perfect digestion, your weight-loss regime will just be cakewalk.

How to Prepare Damiana Tea?

First of all you need to decide whether you want raw tea or sweetened tea. Basing on that you will need the ingredients. If you want to make sweet tea then you need honey as an extra ingredient. Here are the steps for making the tea.

Step#1: Bring 4gs of the tea extract

Step#2: Put the extract in a container containing water and boil the same.

You can also boil only water if you want.

Step#3: Let the water boil for an hour. Then you need to pour that in cup. If you wish to mix honey in the tea, then it is fine.

You can also boil only water at first and then put the boiled water on the container containing the tea extracts. By doing so also you have to wait for half an hour.

Video on How Damiana Tea Aids in Fertility

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Hibiscus Tea – The Easiest Remedy To Stay Healthy

Hibiscus tea is a caffeine-free herbal tea made from the flowers of the Hibiscus sabdariffa or from the sepals of “Roselle” plant. The benefits of hibiscus tea have been well known in traditional medicines for centuries, and science is increasingly providing support for this age-old wisdom. From lowering blood pressure to its impressive antioxidant capabilities to providing support for pregnant women, the benefits of hibiscus tea are enticing people all around the world to try this aromatic, delicious, healthful flower tea.

Health Benefits of Organic Hibiscus Tea

Lowers Blood Pressure

The benefits of hibiscus tea are enticing people all around the world to try this aromatic, delicious, healthful flower tea. (Photo Credits

Numerous human studies have indicated that hibiscus tea can significantly lower blood pressure. The sabdariffa extract of Hibiscus has been compared to the drug captopril, and was found to be equally effective. Also, a 2004 study has validated that a daily cup of Hibiscus tea lowers blood pressure by dilating the blood vessels with very minimal side effects.

Immune Against Pregnancy

Hibiscus tea delivers some potential benefits to pregnant women. The flower tea is said to be in high in antioxidants, especially flavonoids. These special compounds helps fighting damage of the cells that may lead to degeneration and disease in the body. Consuming a significant level of antioxidants helps strengthen the immune system and keeps the mother and baby healthy and strong.

Weight Management

Previously, we studied about how antioxidants prevent damage in our bodies — which means that antioxidant is not just beneficial for pregnant women, but also helps with weight loss management. Drinking hibiscus tea every day is a very simple way to add antioxidants to your diet. Check out how hibiscus tea helps in weight loss.

Decreases Cholesterol Diabetes

The herbal tea is quite an effective choice for people with high cholesterol and diabetes, who usually tend to be at increased risk for high blood pressure. Studies have proven that consuming about two cups of hibiscus tea every day helps diabetics lower their blood pressure levels. Furthermore, they provide even more benefits by improving the levels of cholesterol. The flower tea, according to a research, shows that it can increase “the good” (HDL) and decrease “the bad” (LDL) in diabetics patients. More info on how hibiscus tea lowers blood cholesterol.

How To Make Hibiscus Flower Tea?

The key to making a cup of hibiscus tea is to find a strength to your liking.
Bring water (48 ounces) to boil, turn off heat, add three tablespoons of hibiscus flowers and two cinnamon sticks in the boiling water. Cover and steep for ten to twenty minutes.
Pour the tea into the container you desire, add 1/8 cup of sugar to it, an orange slice and serve over ice. You can also garnish every cup of glass with a lemon slice. Find out where to buy hibiscus flower tea.

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What You Ought to Know About Lemon Grass Tea

Lemon grass tea is one of the simple and excellent teas that exist. It has got a smooth taste and a zesty experience with details on green woods and cut grass, the finish of lemon grass tea is very refreshing and clean thus a great relaxer that can be used in the evening after a couple of events during the day. Furthermore, it also acts as iced tea on summer days and as free caffeine uplift. It is a wonderful tea that comes in small packs and familiarizing with it makes people make it a must-have in their kitchen cabinets.

It is a refreshing beverage that gives one the urge to drink more and more of it. (Photo Credits)

Preparation of Lemon Grass Tea

Making lemon grass tea for oneself is a simple task that should not be a hindrance. First, one has to find two stalks of lemon grass, the roots of the first stalk are cut off, and all the dry outer leaves removed. Thereafter, tie the second stalk into a knot and dip it in the cup with sweeteners and cinnamon if one uses them. Pour hot water and lastly add lime juice if necessary to add taste and serve it while hot not forgetting a lemon grass stirrer. Find out how to make healthy lemon grass tea recipe.

Health Benefits of Lemon Grass Tea

Lemon grass has got positive impacts on one’s health. They largely help in digestion and also help patients with high blood pressure. It is a refreshing beverage that gives one the urge to drink more and more of it. For people living in warm climate areas, planting the lemon grass on their own can also work since lemon grass does well in such climatic conditions. More info on health benefits of lemon grass tea.

Lemon grass tea also helps fight cancer. One of lemon grass component called citral ensures the healthy cells are not damaged and the cancer cells protected by apoptosis. In a simple description, it kills the cancer cells. While undergoing chemotherapy and radiation therapy, people are encouraged to drink lemon grass tea. Furthermore, there are various properties of antioxidant in lemon grass that are responsible for lowering the risk of cancer by working against the free radicals. In addition to this, lemon grass tea reduces the level on arthritis pain because it has pain relieving and anti-inflammatory properties responsible for helping this out. Drinking lemon grass tea doesn’t just refresh you but also cleanses your body, promoting proper functioning of all organs. It also has a number of benefits that can help in weight loss. See lemon grass tea bags benefits on weight loss.

Conclusion

To put the matter to rest, as the name implies, lemon grass tea is a delightful and lemony flavored beverage that has great taste that people want. Lemon grass tea acts as a reminder that several elements are looking up.

Video on How To Grow Lemon Grass Tea

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Why is Having Ginger Tea Good for You?

The Ultimate Benefits of Ginger Root Tea

Having a cup of ginger root tea is followed from the olden days and is a regular custom in some countries still now. Ginger, packed with lots of antioxidants and vital minerals for your body has caught the attention of many. This is an ingredient that would always be available in your kitchen shelf as it forms an essential part of cooking as it belongs to the herb family. This is especially a good choice to have it during the winter. It also offers you the much needed lift to your mood swings and helps you to stay wide awake while preparing for any exams or working overtime on a project. More info on ginger root tea health benefits.

The antioxidants present in the ginger root tea helps in controlling the accumulation of fatty cells in your body thereby making your body to stay protected against the incident of stroke. (Photo Credits)

Relaxation of Senses

If you are working in a stressful environment, then having a cup of ginger root tea regularly is advisable as it offers much comfort to your senses and also relaxes you in a pleasant way. A whiff of the aroma of this tea would instantly improvise your mood and also clears you of all the troubles. It also has the ability to ward off the entire negative energy stored in your body. So having a cup of this tea every day morning would be a blessing in disguise to start the day with full energy and a fresh outlook.

Body Activation

Having a cup of ginger root tea would make you feel active as it improves the blood circulation that is necessary to stay away from the chills, excess sweating and fever. Also it has the ability to release the much needed minerals and amino acid ion to your body to ensure that the blood flow is smoother and also helps in preventing the risk of some cardiovascular diseases. This tea also helps in loosening the phlegm in your lungs. In addition to this, it helps in expansion of it to enable the smooth process of breathing, as well. Find out the effects of fresh ginger root tea recipe to arthritis.

Boasts Immunity

It also safeguards you against the regularly occurring common cold and flu. It also helps to pacify sneezing and other allergies which might otherwise put you in deep trouble. The antioxidants present in the ginger root tea helps in controlling the accumulation of fatty cells in your body thereby making your body to stay protected against the incident of stroke. This also helps in unclogging the arteries and lowering the level of cholesterol in your body. This paves way to stay healthy and stay away from heart attacks. It also has the ability to flush out the unwanted toxins in your body making it clean. Check out how ginger root tea aids in cold and flu relief.

Ginger Root Tea Preparation

This ginger root tea with so many remedial properties can be easily prepared in a jiffy. To the regular process of making your pot of tea, grate a piece of peeled and washed ginger slice and let it boil well. Take it away and strain and serve hot with or without sugar. You can also add a dash of milk to it for extra flavor. There is nothing equal than a hot cup of tea with the flavor and aroma of fresh ginger root to kick start a day in winter. Learn more about ginger tea recipe health benefits to your stomach and colon.

Ginger root tea with so many remedial properties can be easily prepared in a jiffy. There is nothing equal than a hot cup of tea with the flavor and aroma of fresh ginger root to kick start a day in winter. Why not give it a try?

Video on How To Make Strong Ginger Root Tea In Under 10 Minutes

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What To Know About Organic Passion Flower Tea

Are you looking for information on how to make passion flower tea and its health benefits? Well, you are in the right place, this is a very effective sleeping aid and has got different reaction to people, basically, it is known for its relaxing effect and it is commonly mixed with lemon balm.

Here is the standard recipe on how to make passion flower tea;

· Water which is about 8 ounces

· 1-2 teaspoons of dried passion flower leaves

Method

Pour a cup of boiling water on to the material that is to be infused and let it stay for 5 minutes, sieve and drink it. Alternatively, you can also put the leaves inside a tea infuser or a muslin bag, and add hot water and let if stay for some minutes then you drink in about an hour before you go to bed.

Benefits and Uses of Passion Flower Tea

There are a number of benefits of using passion flower tea, as highlighted above, it is a very effective and efficient sleeping aid, a number of studies have shown that it has got good health benefits and some of the are as follows;

Anxiety Treatment

When you are anxious, you will tend to feel tense and uneasy, this is one of the finest herbal tea that you should always consider whenever you have anxiety, more so, it has got calming effect and this is due to the act that it has got a bio-active compound that is passiflorine and this is what will give you the sedative effect in the whole process. More info on passion flower tea and anxiety.

Passion Flower Tea for Insomnia

If you have got difficulties in finding sleep, you just take a cup of passion flower tea some moments before you get to bed, your body will be relaxed and at the end of it all you will have a good night sleep. Find out more about passion flower tea bags for insomnia.

Passion flower tea is a very effective and efficient sleeping aid, a number of studies have shown that it has got good health benefits. (Photo Credits)

There are some other additional uses of passion flower tea such as it can be used for treatment of body pains, aches and relieving nausea. It should also be noted that passion flower tea is not advisable for pregnant women simply because of its effects and it is also known for uterine stimulation.

In conclusion, this is one of the most important herbal tea simply because it has got a number of health benefits that most people are struggling to find them, more so, its natural product and this is good for your health.

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Medicinal Health Benefits of Drinking Parsley Tea

What is Parsley Tea?

Parsley tea is a cleansing tea that is part of the Umbelliferae family. Like any other tea, it has diuretic properties but is much more beneficial. The tea is rich in iron, vitamins (A, B and C ), and various trace minerals.The tea has a bitter flavor, but can be sweetened using honey to reap make it more palatable.

Drinking Parsley tea is an excellent habit. It keeps diseases at bay and also offers relief when one is sick.

How to Make Healthy Parsley Tea Recipe

To get the most health benefits from the tea, it is best to derive the tea from fresh parsley. The following is a step by step guide on how to make parsley tea from scratch.
1. Get fresh parsley, chop it up, and allow it to dry. A quarter cup of chopped parsley will be enough for one cup.
2. Next, boil some water and pour it into the container containing the fresh parsley.
3. Leave it to seep for about 5 minutes.
4. Sieve the mixture and put the strained tea in a cup, add a sweetener if preferred and enjoy your beverage. More info on how to make a perfect cup of parsley tea.

Health Benefits of Organic Parsley Tea

With the unusual compounds found in parsley, researchers have found it to be chemoprotective. It can protect you from harmful cigarette smoke. The tea also protects you from cancer-causing agents that are so common in today’s environment. The agents are emitted when air pollution takes place and are known to cause various diseases, cancer among them.

For those with irregular periods, drinking the tea can help regularize your menstrual cycle. Most people have painful periods, and the tea can also offer relief from the pain

Drinking the diuretic at least once a day can help you shed the pounds. It’s especially helpful in loss of water weight that can leave one feeling bloated. Kindly note that the tea can cause pregnancy complications, and some people use it for abortion. Find out the effects of parsley to women’s health.

The tea contains a compound called luteolin, a powerful antioxidant. Together with vitamins contained in the tea, the antioxidants are essential in protecting your body from disease-causing free radicals. After the elimination of free radicals, you will be free of any disease, be more energized and your skin will look young and supple. Check out parsley tea benefits to menstruation.

The healthy beverage also contains folic acid which is crucial for cardiovascular health. The folic acid prevents blood vessel damage, reducing the risk of heart attack and stroke.

The tea also contains potassium that acts as a diuretic. The mineral is used to treat kidney conditions. More info on the benefits of parsley tea to kidney health.

Drinking Parsley tea is an excellent habit. It keeps diseases at bay and also offers relief when one is sick. The tea is also inexpensive, and easy to prepare.

Video on How to Make Healthy Parsley Tea Drink

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